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Flu season starts early: UKHSA urges eligible groups...

The UK Health Security Agency (UKHSA) is urging everyone eligible for a free flu vaccination to book...

3 days ago
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Japanese walking: simple steps to a healthier you?

From jeffing to rucking, some of today’s fitness trends have rather interesting names. Japanese walking,...

3 days ago
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10 surprising foods high in vitamin D

Vitamin D plays an essential role in bone health, immunity, and mood, yet many people in the UK don’t...

4 days ago
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Free morning-after pill now available at UK pharma...

Access to emergency contraception in England has just become easier. From October 2025, women can get...

5 days ago
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