Alma Medical Centre

Most of us take them for granted - after all, they aren't alive, and you can break one without it hurting....

If you've never heard of EDCs, you're not on your own - they're rarely talked about and don't often make...

As you get older, parts of your body can start to feel a bit stiff from time to time. Your joints keep...

Eating a greater amount of minimally processed plant-based proteins - such as beans, nuts and lentils...