Nuffield Health City Fitness and Wellbeing Centre

As you get older, parts of your body can start to feel a bit stiff from time to time. Your joints keep...

Eating a greater amount of minimally processed plant-based proteins - such as beans, nuts and lentils...

Hormone replacement therapy (HRT) is commonly prescribed to people who are going through menopause to...

You may have concerns about the impact exercise has on your joints, especially if you already have joint...